Ollato Mind Mapping

Category: Positive Psychology

July 15, 2024

How to Set Healthy Boundaries 

How to Set Healthy Boundaries In today's fast-paced world, maintaining healthy boundaries is crucial for mental well-being. Boundaries help us protect our personal space, time, and energy, allowing us to focus on what truly matters. Whether it's in personal

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June 14, 2024

Effective Relaxation Techniques for Anxiety

Effective Relaxation Techniques for Anxiety Technique for relaxation might help you feel less stressed and anxious. These methods can also be applied to treat panic disorder symptoms and aid in surviving a panic attack. The fight-or-flight response, also known

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February 28, 2024

How Much Does Work-Life Balance Matter?

How Much Does Work-Life Balance Matter ? In addition to being beneficial for relationships and overall health, a healthy work-life balance can also raise employee productivity and, eventually, performance. Simply put, your employees will work harder, make fewer mistakes,

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October 5, 2023

Prioritizing Mental Wellness In Your Workplace

Prioritizing Mental Wellness In Your Workplace An unhealthy work environment can deter employees from performing at their best, ultimately impacting their productivity. A thriving workforce is more likely to be engaged and resilient. Therefore, it is crucial to place

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