Category: Mental Health

3 Steps to Reduce Overthinking & Improve Your Well-Being

ollato-3 Steps to Reduce Overthinking & Improve Your Well-Being
August 23, 2023

3 Steps to Reduce Overthinking & Improve Your Well-Being

Do you ever feel like your mind is your worst enemy? …

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To preserve healthy mental health and high quality of life, one must practice self-care. Spending time engaging in activities that can enhance your physical, mental, and total well-being is a part of self-care. Self-care aids in lowering stress, anxiety, and sadness, reducing anger and irritation, boosting energy and attention, and elevating happiness and the meaning of life. Self-care helps you stay healthy, lowers your risk of getting sick, and makes you happier. Small self-care actions can make a significant difference in your daily life.
March 25, 2023

10 Effective Ways to Self-Care 

‘In a World of Choices, I Choose ME’ To preserve healthy …

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Nowadays, the influence of social media has increased in all age groups. As we see kids, adults and even old aged people are having mobiles. The hours they spend on social media are devastating. Most of them spend time watching content that is not useful in the long run. Excessive use of social media can cause feelings of tiredness, anxiety, boredom, low self-esteem, and even feeling depressed.
March 18, 2023

How To Limit The Risk Of Internet Addiction?

Nowadays, the influence of social media has increased in all age …

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How to boost yourself when you feel low? Everyone understands how it feels to be down and out. The heaviness in my chest is excruciating. Isn’t that right? There could be a variety of causes, including a bad day at work, anxiety, confusion, stress, feeling overwhelmed, or even a lack of inspiration. Feeling down can be aggravating, especially when you know there’s nothing wrong with you. Sometimes things are beyond your control and there is nothing you can do. It can be difficult to get out of bed in the morning when you are depressed. You feel as if you have no reason to live and that your life is the worst it has ever been.
March 10, 2023

How to boost yourself when you feel low?

Everyone understands how it feels to be down and out. The …

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Stress is an extremely important and well-adapted evolutionary response that allows animals to survive unexpected threats. Stress causes all animals to release hormones such as adrenaline and glucocorticoids, which increase heart rate and energy levels instantly. The body also turns off all non-essential functions such as digestion, growth, and reproduction at this time. This is a normal reaction to a sudden stressor. We face a lot of non-life-threatening stressors, such as worrying about money, pleasing our boss, or working long hours on a regular basis. These situations happen every day, and our bodies react to them, in the same way, the same way they would to a life- threatening stressor. This can have severe repercussions on a person's health and well-being. The constant stress in our lives, according to neuroscientist Robert Sapolsky, is primarily caused by psychosocial stimuli.
February 17, 2023

How does stress affect the body?

Stress is an extremely important and well-adapted evolutionary response that allows …

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Mental health is a matter of concern but usually, people are not open about it. We feel shame to share our mental health issues. When we end up having a fractured hand we don’t hesitate to share it with our friends but when we are having depression, phobia, or any other mental illness we usually fear sharing it with people.
January 27, 2023

6 ways to break the Stigma against Mental Health

Mental health is a matter of concern but usually, people are …

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