Tag: Practice meditation

How to boost yourself when you feel low? Everyone understands how it feels to be down and out. The heaviness in my chest is excruciating. Isn’t that right? There could be a variety of causes, including a bad day at work, anxiety, confusion, stress, feeling overwhelmed, or even a lack of inspiration. Feeling down can be aggravating, especially when you know there’s nothing wrong with you. Sometimes things are beyond your control and there is nothing you can do. It can be difficult to get out of bed in the morning when you are depressed. You feel as if you have no reason to live and that your life is the worst it has ever been.

March 10, 2023

How to boost yourself when you feel low?

Everyone understands how it feels to be down and out. The …

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