Tag: Exercise

ollato-3 Steps to Reduce Overthinking & Improve Your Well-Being

August 23, 2023

3 Steps to Reduce Overthinking & Improve Your Well-Being

Do you ever feel like your mind is your worst enemy? …

To preserve healthy mental health and high quality of life, one must practice self-care. Spending time engaging in activities that can enhance your physical, mental, and total well-being is a part of self-care. Self-care aids in lowering stress, anxiety, and sadness, reducing anger and irritation, boosting energy and attention, and elevating happiness and the meaning of life. Self-care helps you stay healthy, lowers your risk of getting sick, and makes you happier. Small self-care actions can make a significant difference in your daily life.

March 25, 2023

10 Effective Ways to Self-Care

‘In a World of Choices, I Choose ME’ To preserve healthy …

Call us

800 388 80 90

58 Howard Street #2 San Francisco

contact@edumall.com

About

Become A Teacher

Links

Support

© 2020 EduMall. All Rights Reserved

SERAC EDUCATION PVT. LTD.
618, Nirmal Corporate Centre,
LBS Road, Moti Nagar, Mulund West
Mumbai – 400080, Maharashtra (INDIA)

Quick Links

Overseas Education

For Partnerships

Make an Appointment

Call Us

T: (+91) 22 4967 6677
M: (+91) 9967 153 285 / 9967153586

Get In Touch

© 2023 Ollato. All Rights Reserved