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To preserve healthy mental health and high quality of life, one must practice self-care. Spending time engaging in activities that can enhance your physical, mental, and total well-being is a part of self-care. Self-care aids in lowering stress, anxiety, and sadness, reducing anger and irritation, boosting energy and attention, and elevating happiness and the meaning of life. Self-care helps you stay healthy, lowers your risk of getting sick, and makes you happier. Small self-care actions can make a significant difference in your daily life.

March 25, 2023

10 Effective Ways to Self-Care

‘In a World of Choices, I Choose ME’ To preserve healthy …

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