Self Awareness

Self-awareness is the ability to recognize and understand one's own thoughts, feelings, behaviours, and characteristics, allowing individuals to gain insight into their strengths, weaknesses, values, and motivations. Self-awareness is a foundational aspect of emotional intelligence and is closely tied to mental health, including that of students.

Our therapies can improve your self esteem.

Our therapy sessions are tailored to cultivate self-awareness. Explore effective techniques to gain deeper insights into yourself, your strengths, and areas for improvement. This self-awareness empowers you to make informed choices and lead a more fulfilling life.

Our Therapy Process

Book Appointment

Experience personal growth through counselling with us.

Therapy Sessions

Discover your path to well-being through our distinctive therapy sessions.

Gain Confidence

Unleash your inner confidence with our personalised support.

Therapy Benefits

Build a strong, happy, healthy and loving relationship

  • Problem solving and conflict resolution

  • Process underlying pain and anger

  • Repair your past hurts and issues

  • Rebuild your respect and trust

Have Questions?

(+91) 9967153285

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