How To Limit The Risk Of Internet Addiction?
March 18, 2023 2023-03-18 14:40How To Limit The Risk Of Internet Addiction?
Nowadays, the influence of social media has increased in all age groups. As we see kids, adults and even old aged people are having mobiles. The hours they spend on social media are devastating. Most of them spend time watching content that is not useful in the long run. Excessive use of social media can cause feelings of tiredness, anxiety, boredom, low self-esteem, and even feeling depressed.
Social media or internet addiction are not listed as an official disorder. But due to excessive use and behavioral problems, we can say it is a matter of concern.
Although not everyone is addicted to social media. We can go through the signs and symptoms to check whether social media is affecting your productivity or not.
Signs Of Internet Addiction
Check your phone first early in the morning.
Spend much time on the phone before going to bed.
Face difficulty when interacting with people face to face.
Feel self-worthy when getting more followers, likes, and comments on social media.
Feel jealousy when seeing others’ active involvement on social media.
Using phones to avoid other interactions.
Using the phone only in leisure time.
Decrease the ability to concentrate on tasks.
Getting headaches, tiredness, and fatigue often after using a phone for a prolonged time.
Spending an excessive amount of time online, constantly thinking about being online.
Here are some tips you can apply to ease your transition
You might find yourself enjoying using social media. Also, it will be difficult to break the time hours of your internet usage.
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