618, Nirmal Corporate Centre, Mulund (W) Mumbai-400080, Maharashtra
Therapy
Where the path to your best self begins.
Online Life & Learning Advisory for
Transformation & Optimization
Transformation & Optimization
Aim
At Ollato, our aim is to be the guiding light in individuals’ journeys, particularly students, fostering their personal and professional growth. Through comprehensive career assessments, mind assessments, and dedicated counseling services, we aspire to empower each person to unlock their maximum potential, providing them with the tools and insights needed to chart a course toward lasting success in life.
Vision
Our vision at Ollato is to create a world where individuals thrive in their pursuits, armed with self-awareness and the skills to navigate life’s challenges. We envision a society where our innovative mind assessments and holistic corporate workshops for well-being redefine the landscape, contributing to a culture of sustained success and fulfillment for students, working professionals, police personnel, and beyond.
Our benefitsWhy Choose
Why Choose
Ollato ?
Previous
Next
The One Mind Program for Students by Ollato has been a clifeline during my college journey. As a student, I often felt overwhelmed by academic pressures and the challenges of navigating personal relationships. However, this program provided me with the support and tools to overcome those obstacles and prioritize my mental well-being.
Student
The One Mind Program for Students by Ollato has been a game-changer in my college experience. Before joining the program, I was overwhelmed by stress, anxiety, and self-doubt. Ollato's counselors helped me develop a deeper understanding of my emotions and provided me with effective strategies to manage them.
Student
I am so grateful for the One Mind Program for Students offered by Ollato. As a student dealing with depression, I often felt alone and isolated. However, this program provided me with a safe space to express my thoughts and emotions without judgment. The counselors at Ollato listened attentively and provided me with the tools to navigate through my struggles.
Student
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What is Mental Health?
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and act and determines how we handle stress, relates to others, and make choices.
What are the common mental health disorders?
Common mental health disorders include depression, anxiety, bipolar disorder, schizophrenia, and eating disorders, among others.
What are the signs of poor mental health?
Signs of poor mental health can include changes in mood, changes in behaviour, difficulty sleeping or concentrating, feelings of sadness or hopelessness, and thoughts of self-harm or suicide.
How can I improve my mental health?
To improve your mental health, consider regular exercise, practising mindfulness and relaxation techniques, seeking support from loved ones or a therapist, and maintaining a healthy lifestyle with balanced nutrition and adequate sleep.